![]() To switch it on simply hit the Settings cog on the run screen, click on Audio Feedback (this is also where you can set your preferences for the style and frequency of voice feedback on your runs) and toggle Nike+ Run Club Cheers on or off as desired. In-run support from your friends, family and running mates is a nice way to get a motivational kick when you're out on your toughest runs. Get some in-run support: Switch on Cheers If you're using guided runs on a smartwatch, you can access those guided runs directly from the watch. Here's a sample of what to expect:įirst Run: A beginner level introductory 20-minute audio guided run designed by a Nike Run Club Head Coach to help you with that early challenge of just getting moving.įirst Speed Run: 8 x 1 minute intervals at 5k pace created as an introductory interval run for those who are new to speed work.įirst Fartlek Run: Introducing runners to the benefits of alternating between easier and harder efforts, this run involves a 7-minute warm up followed by a 10-minute fartlek run. Additionally, intervals are automatically marked along the way so all you need to do is press start and go. The workouts are designed to help runners improve strength, speed and endurance and have fun doing it. Each drill comes with complete written instructions for a session and a downloadable audio guide so you can be coached as you workout. That's where Nike's guided runs come in.Īt the time of writing the number of guided runs are into double digits and are largely focused on supporting new runners or those rediscovering their fitness. You just need a pair of shoes and a bit of time right? While that is true, getting out there for the first time and building yourself into a better runner requires a little more than just lacing up and putting one foot in front of the other. Running is often seen as an easy sport to start. Build your running knowledge: Go for a guided run We've been using the latest version of Nike Run Club for a while now and have pulled out the features we feel can make the biggest difference to your performance, motivation and running enjoyment. While the Fuelband is dead, Nike Fuel lives on in the Nike+ Run Club and Nike+ Training Club app but in reality it now feels a bit lost. By translating all movement into one centralised score, the idea was this would make it possible to compare the efforts of different sports and reward a wider range of effort. ![]() It's been eight years since Nike launched its original fitness wearable the Nike Fuelband and with it the Nike Fuel points system that converted all your activity into one single fitness currency. It's worth mentioning of course that there is a dedicated Apple Watch Nike edition of the Series 6 and the SE, that comes with a custom Nike band, has Run Club preinstalled and includes some exclusive Nike watch faces with support for complications (widgets). If you own an Apple Watch, you can download the app from the App Store, while Wear OS watch owners will need to head to the Google Play whether on your phone or from your watch, to start putting it to use. Best workout apps for Apple Watch usersįor people who don't mind running with a smartphone, the Nike Run Club app is available for iPhone and Android smartphones and it's free to download. ![]() Whether you're packing an Apple Watch or a strong Wear OS smartwatch like the Oppo Watch or want a better sports tracking experience on a stylish option like the Skagen Falster 3, here's our break down of everything you need to know about Nike Run Club and how to get the most out of it. It also offers a powerful community and training focused experience on the watch and a smartphone app to dig deeper into your stats. If you're a runner and Apple's own Workout app doesn't do it for you, or you're not won over by Google Fit, you can track your stats indoors and outdoors, take on challenges and find some motivation from the Run Club app instead. Nike Run Club is just one of the big name running apps you can download for the Apple Watch and one of the many Wear OS smartwatches you can get on your wrist right now.
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